Nutrition

A badly planned diet is the foremost casualty in today's high-stress world, where there is little time to cook, or even eat, a good, nutritious meal. People today are opting for fast (read "junk") food with alarming regularity over traditional home cooked meals.

This has a major impact on people's health. The immediate effect is that people tend to put on a lot of weight, leading them to crash diet, or reduce the consumption of essential dietary components, which causes further health issues. As the person grows older, the effects of bad dietary habits accumulate, causing cardiac problems, high blood pressure, diabetes etc.

This section will offer you tips on healthy eating, low calorie recipes - keeping in mind your hectic schedule - to ensure that you and your family eat a balanced, nutritious diet and lead a healthy, productive life.